Research has found that people who generally live longer do so partly because of good habits.
Some of the following good habits for longevity.
- Laugh & fun, don't be gloomy
- Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
- Early to bed, early to rise, is healthy & wise
- Stay lean, being just 30% overweight is bad.
- Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
- Keep working, doing something you like. Don't retire, it slows down your body.
- Be the boss of your own life. Letting others push you around produces stress.
- Too many pills ruin your body, take just what you need.
- Constantly alternating between weight gain & loss is bad
- Exercise, quit smoking and eat less fatty foods
- Do not worry about health & death, just get on with your life and enjoy it.
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